Tofu, Broccoli and Red Cabbage Stir Fry
2017-03-08- Cuisine: Indian
- Language: English
- Course: Dinner, Lunch
- Skill Level: Super Easy
- Protein Group: Tofu
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- Yield : one
- Servings : one
- Prep Time : 15m
- Cook Time : 10m
- Ready In : 20m
Ingredients
- tofu, cut into 1″ pieces
- bell pepper / capsicum
- blanched broccoli florets, chopped
- some red cabbage, shredded
- spices: ⅛ tbs. unrefined sea salt, ⅛ tsp. freshly ground black pepper
1 piece whole dry red chili, coarsely broken down and roasted
1 clove garlic, chopped - 1 tsp olive oil
by: Ms Neha Gupta
Method
Step 1
Pound the garlic and chili together. Keep aside.
Step 2
Heat the oil in a pan, add the pounded mixture and sauté for a minute.
Step 3
Add the broccoli, bell peppers and cabbage and stir-fry on high flame till they are crisp.
Step 4
If you like the liquid rather viscous use some ground RyVita or Wasa. [If not available use 1 tsp. of barley or buckwheat flour.]
Step 5
Add the tofu, salt and pepper and mix well.
Step 6
Serve hot.
Recipe Type: Vegan, Vegetarian, With Oil
Ingredients: bell pepper, black pepper, broccoli, cabbage, capsicum, garlic, spices
Average Member Rating
(5 / 5)
1 people rated this recipe
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