Spicy Roasted Edamame
2017-02-16- Cuisine: Japanese
- Language: English
- Course: Dinner, Lunch
- Skill Level: Super Easy
- Protein Group: Legumes / Pulses
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- Servings : 1
- Prep Time : 10m
- Cook Time : 15m
- Ready In : 30m
Ingredients
- edamame – young soy beans (protein portion)
- ½ tsp olive oil*
- ⅛ tsp chili powder
- ⅛ tsp dried basil
- ⅛ tsp onion powder
- ⅛ tsp ground cumin
- ⅛ tsp paprika
- ⅛ tsp ground black pepper
* Substitute vegetable broth for oil during Strict Conversion Phase (w/o oil) of your personalized metabolic balance® plan, or do not use this recipe.
metabolic balance® Recipe
Preheat oven to 375°F (190°F). Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9 x 13 inch glass baking dish in a single layer. Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.Method
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