Recipe Type: With Oil
Seltzer Hummus
Chickpea Recipe: 1 lemon (if it is one of your fruits: counts as your fruit ...
metabolic balance Read moreRouladen (Rolled Stuffed Beef)
“Rolled thin sliced beef with vegetables” thin sliced beef, sandwich style (protein portion) chopped dill ...
metabolic balance Read moreTofu, Broccoli and Red Cabbage Stir Fry
Quick & Easy Tofu Recipe. Phase 3- with oil By: Mrs Neha Gupta
Taranjeet Kaur Read moreSpicy Roasted Edamame
edamame – young soy beans (protein portion) ½ tsp olive oil* ⅛ tsp chili powder ...
metabolic balance Read moreChickpea Salad
1 clove garlic, minced 2 TBSP olive oil* one portion garbanzo beans, drained and rinsed (protein ...
metabolic balance Read moreEggplant Delight
1 TBSP and 1½ tsp olive oil* eggplant, sliced into ½ inch rounds onion, sliced ...
metabolic balance Read moreFava Bean Spread
Fava Beans (protein portion) ¾ tsp olive oil* 2 TBSP onion or shallots, chopped ⅛ ...
metabolic balance Read moreCorned Beef Stir-Fry
1 portion fully cooked corned beef (protein portion) 1 TBSP and 2 ½ tsp olive ...
metabolic balance Read more
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