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Recipe Types: Dairy-free , Gluten-free , Halal , Kosher , Vegan , Vegetarian , With Oil , Without Oil

Recipe Type: Vegetarian

Seltzer Hummus

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Average Rating: (3 / 5)

Chickpea Recipe: 1 lemon (if it is one of your fruits: counts as your fruit ...

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Dairy: To Go …

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Average Rating: (5 / 5)

cottage cheese, mozzarella or quark (protein portion) metabolic balance® Recipe

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Tofu, Broccoli and Red Cabbage Stir Fry

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Average Rating: (5 / 5)

Quick & Easy Tofu Recipe. Phase 3- with oil By: Mrs Neha Gupta

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Spicy Roasted Edamame

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Average Rating: (0 / 5)

edamame – young soy beans (protein portion) ½ tsp olive oil* ⅛ tsp chili powder ...

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Chickpea Salad

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Average Rating: (5 / 5)

1 clove garlic, minced 2 TBSP olive oil* one portion garbanzo beans, drained and rinsed (protein ...

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Creamy Dip

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Average Rating: (0 / 5)

“A delicious cream cheese spread on vegetable” cottage cheese (protein portion) any dipable vegetables off ...

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Savory Feta Cheese & Pickle Breakfast

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Average Rating: (0 / 5)

Sometimes I enjoy a little zing in the morning. This recipe satisfies that need and ...

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Fava Bean Spread

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Average Rating: (0 / 5)

Fava Beans (protein portion) ¾ tsp olive oil* 2 TBSP onion or shallots, chopped ⅛ ...

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Apple Seed Muffin (By: Mrs Kavita Bhatnagar)

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Average Rating: (0 / 5)

Yummy Apple & Seed Muffin (By: Mrs Kavita Bhatnagar) Breakfast recipe for Phase 2 (without oil)

Taranjeet Kaur Read more

Oil Free Tadka Dal

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Average Rating: (5 / 5)

Red lentils ( Masoor dal) cooked with Indian spices without oil. Indian recipe.

Taranjeet Kaur Read more