Recipe Type: Gluten-free
Seltzer Hummus
Chickpea Recipe: 1 lemon (if it is one of your fruits: counts as your fruit ...
metabolic balance Read moreRouladen (Rolled Stuffed Beef)
“Rolled thin sliced beef with vegetables” thin sliced beef, sandwich style (protein portion) chopped dill ...
metabolic balance Read moreSpicy Roasted Edamame
edamame – young soy beans (protein portion) ½ tsp olive oil* ⅛ tsp chili powder ...
metabolic balance Read moreMeat Salad
broth (made from bay leaf, cloves, whole black pepper, thyme, rosemary, salt, onion, garlic) meat (protein ...
metabolic balance Read moreChickpea Salad
1 clove garlic, minced 2 TBSP olive oil* one portion garbanzo beans, drained and rinsed (protein ...
metabolic balance Read moreCorned Beef Stir-Fry
1 portion fully cooked corned beef (protein portion) 1 TBSP and 2 ½ tsp olive ...
metabolic balance Read moreApple Seed Muffin (By: Mrs Kavita Bhatnagar)
Yummy Apple & Seed Muffin (By: Mrs Kavita Bhatnagar) Breakfast recipe for Phase 2 (without oil)
Taranjeet Kaur Read more
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