Recipe Type: Dairy-free
Seltzer Hummus
Chickpea Recipe: 1 lemon (if it is one of your fruits: counts as your fruit ...
metabolic balance Read moreRouladen (Rolled Stuffed Beef)
“Rolled thin sliced beef with vegetables” thin sliced beef, sandwich style (protein portion) chopped dill ...
metabolic balance Read moreBeef and Brussels Sprouts Stir-Fry
beef roast Brussels Sprouts spices: salt, garlic, black pepper, oregano, paprika, ground sumac berry, cayenne, ...
Sylvia Egel Read moreSpicy Roasted Edamame
edamame – young soy beans (protein portion) ½ tsp olive oil* ⅛ tsp chili powder ...
metabolic balance Read moreMeat Salad
broth (made from bay leaf, cloves, whole black pepper, thyme, rosemary, salt, onion, garlic) meat (protein ...
metabolic balance Read moreChickpea Salad
1 clove garlic, minced 2 TBSP olive oil* one portion garbanzo beans, drained and rinsed (protein ...
metabolic balance Read moreFava Bean Spread
Fava Beans (protein portion) ¾ tsp olive oil* 2 TBSP onion or shallots, chopped ⅛ ...
metabolic balance Read moreCorned Beef Stir-Fry
1 portion fully cooked corned beef (protein portion) 1 TBSP and 2 ½ tsp olive ...
metabolic balance Read more
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