Recipes With Course: Lunch
Italian Veal Meatballs
… topped with sautéed mushrooms, tomatoes and onions ground veal (protein portion) 1 slice Wasa, ...
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Rouladen (Rolled Stuffed Beef)
“Rolled thin sliced beef with vegetables” thin sliced beef, sandwich style (protein portion) chopped dill ...
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Dairy: To Go …
cottage cheese, mozzarella or quark (protein portion) metabolic balance® Recipe
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Tofu, Broccoli and Red Cabbage Stir Fry
Quick & Easy Tofu Recipe. Phase 3- with oil By: Mrs Neha Gupta
Taranjeet Kaur Read more
Beef and Brussels Sprouts Stir-Fry
beef roast Brussels Sprouts spices: salt, garlic, black pepper, oregano, paprika, ground sumac berry, cayenne, ...
Sylvia Egel Read more
Spicy Roasted Edamame
edamame – young soy beans (protein portion) ½ tsp olive oil* ⅛ tsp chili powder ...
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Meat Salad
broth (made from bay leaf, cloves, whole black pepper, thyme, rosemary, salt, onion, garlic) meat (protein ...
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Chickpea Salad
1 clove garlic, minced 2 TBSP olive oil* one portion garbanzo beans, drained and rinsed (protein ...
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Eggplant Delight
1 TBSP and 1½ tsp olive oil* eggplant, sliced into ½ inch rounds onion, sliced ...
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Creamy Dip
“A delicious cream cheese spread on vegetable” cottage cheese (protein portion) any dipable vegetables off ...
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