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Recent Recipes


Apple Seed Muffin (By: Mrs Kavita Bhatnagar)

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Yummy Apple & Seed Muffin (By: Mrs Kavita Bhatnagar) Breakfast recipe for Phase 2 (without oil)

Taranjeet Kaur Read more

Spinach Chicken

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Average Rating: (5 / 5)

( By: Taranjeet Kaur) Phase 2 recipe - without oil

Taranjeet Kaur Read more

Oil Free Tadka Dal

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Average Rating: (5 / 5)

Red lentils ( Masoor dal) cooked with Indian spices without oil. Indian recipe.

Taranjeet Kaur Read more

Summer Italian Style Seed Mix

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A quick and satisfying breakfast.

myra Read more

Tofu – South Indian Style (by Taranjeet Kaur)

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Tofu made with common south Indian spices & vegetables

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Morning Hash (by Myra Nissen)

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Super easy hearty hot breakfast.

myra Read more