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Recipe Types: Dairy-free , Gluten-free , Halal , Kosher , Vegan , Vegetarian , With Oil , Without Oil

Summer Italian Style Seed Mix

2016-04-26

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  • Servings : 1
  • Prep Time : 12:00 h
  • Cook Time : 10m
  • Ready In : 15m

Ingredients

  • 1 portion pumpkin seeds
  • 1 portion sunflower seeds
  • 1 portion mixed vegetables (e.g. tomatoes, green onions, green olives)
  • fresh basil, oregano and rosemary
  • 1 pinch of sea salt

Method

Step 1

Soak seeds in water over night, drain and rinse before use. Reserve a few un-soaked seeds to toast, they will add a nutty flavor.

Step 2

Toss the vegetables together with seed mix, salt and herbs.

Step 3

Arrange the vegetables on wholemeal rye crackers in a shallow pan. You may choose to use leaves of romaine lettuce or endive instead. Set in a pre-heated oven (350°F / 170°C) for 10 minutes. Drizzle with oil. Enjoy.

Step 4

When you are allowed to use oil after the first 2 weeks of phase 2, sprinkle with 1 TBSP flax seed oil or extra virgin olive oil.

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