Reasons to Eat Rye Bread

By : metabolic balance | Comments Off on Reasons to Eat Rye Bread | On : 03/24/2016 | Category : Food

1. Research has shown that out of the different bread types tested, sourdough bread demonstrated the lowest glucose and insulin responses after eating a meal.
2. Rye bread keeps you satiated longer than wheat.
3. Rye bread may reduce inflamation in people with Metabolic Syndrome.
4. Rye bread evokes a different metabolic profile than whole grain wheat.
5. Rye Bread may prevent Gallstones.
6. It may lower type 2 diabetes risk…
7. … and promotes gastrointestinal health.
8. Cardiovascular benefits for postmenopausal women and potential ease of menopausal symptoms.
9. Rye bread is considered an anti-cancer food
10. Remember, foods are not good or bad.

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