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Recipe Types: Dairy-free , Gluten-free , Halal , Kosher , Vegan , Vegetarian , With Oil , Without Oil

Recipes With Course: Dinner

Fava Bean Spread

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Fava Beans (protein portion) ¾ tsp olive oil* 2 TBSP onion or shallots, chopped ⅛ ...

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Beef Tip Salad Topping

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Easy and fast protein topping for a fresh salad.

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Butterfly Pork Steaks

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butterfly pork steaks (protein portion) diced tomatoes (skinned) olives basil, salt, pepper and oregano to taste ...

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Corned Beef Stir-Fry

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1 portion fully cooked corned beef (protein portion) 1 TBSP and 2 ½ tsp olive ...

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Turkey Gyro with Lettuce

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Chili Pork

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Spinach Chicken

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Average Rating: (5 / 5)

( By: Taranjeet Kaur) Phase 2 recipe - without oil

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Oil Free Tadka Dal

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Average Rating: (5 / 5)

Red lentils ( Masoor dal) cooked with Indian spices without oil. Indian recipe.

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Tofu – South Indian Style (by Taranjeet Kaur)

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Tofu made with common south Indian spices & vegetables

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Chicken Meatballs Recipe (by Ms. Tirath Mehta)

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Easy recipe given by Mrs Tirath Mehta

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