Mindful Eating – Some tips to try at home

By: metabolic balance | Comments Off on Mindful Eating – Some tips to try at home | Updated: 02/29/2016 | Category: Healthy Eating | Tags : mindful eating

Always try to sit down at a table to eat. Before you sit clear any clutter that may be on the table. Use tablewear and utensils that appeal to you and always set a place for yourself even if you are eating alone. Take a moment to adjust the lightening... more