Chef metabolic balance
Posts: 2 // Recipes: 18
All Recipes and Posts by metabolic balance
Butterfly Pork Steaks
butterfly pork steaks (protein portion) diced tomatoes (skinned) olives basil, salt, pepper and oregano to taste ...
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Corned Beef Stir-Fry
1 portion fully cooked corned beef (protein portion) 1 TBSP and 2 ½ tsp olive ...
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Reasons to Eat Rye Bread
Research has shown that out of the different bread types tested, sourdough bread demonstrated the lowest glucose and insulin responses after eating a meal. Rye bread keeps you satiated longer than wheat. Rye bread may reduce inflamation in people with Metabolic Syndrome. Rye bread evokes a different metabolic profile than... more
Read moreMindful Eating – Some tips to try at home
Always try to sit down at a table to eat. Before you sit clear any clutter that may be on the table. Use tablewear and utensils that appeal to you and always set a place for yourself even if you are eating alone. Take a moment to adjust the lightening... more
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Seed Mix with Avocado
1 portion pumpkin seeds + 1 portion sunflower seeds 80g of avocado other vegetables off ...
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Herbed Lamb Chops
1 lamb chop 2 TBSP vegetable broth 2 TBSP balsamic vinegar ½ clove garlic, peeled ...
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