Fava Bean Spread
2016-12-17- Cuisine: American, German
- Language: English
- Course: Dinner, Lunch
- Skill Level: Super Easy
- Protein Group: Legumes / Pulses
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- Servings : 1
- Prep Time : 10m
- Cook Time : 10m
- Ready In : 15m
Ingredients
- Fava Beans (protein portion)
- ¾ tsp olive oil*
- 2 TBSP onion or shallots, chopped
- ⅛ large tomato, diced
- ⅛ tsp ground cumin
- 2 tsp chopped parsley
- salt, pepper and red pepper to taste
* Substitute vegetable broth for oil during Strict Conversion Phase (w/o oil) of your personalized metabolic balance® plan, or do not use this recipe.
metabolic balance® Recipe
Method
Step 1
Pour the beans into a pot and bring to a boil.
Step 2
Mix them well and add onion, tomato, olive oil, cumin, parsley, salt, pepper and red pepper.
Step 3
Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes.
Step 4
Serve warm on Ryvita Crisps.
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