Summer Italian Style Seed Mix
2016-04-26- Cuisine: Indian
- Language: English
- Course: Breakfast
- Skill Level: Super Easy
- Protein Group: Seed Mix
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- Servings : 1
- Prep Time : 12:00 h
- Cook Time : 10m
- Ready In : 15m
Ingredients
- 1 portion pumpkin seeds
- 1 portion sunflower seeds
- 1 portion mixed vegetables (e.g. tomatoes, green onions, green olives)
- fresh basil, oregano and rosemary
- 1 pinch of sea salt
Method
Step 1
Soak seeds in water over night, drain and rinse before use. Reserve a few un-soaked seeds to toast, they will add a nutty flavor.
Step 2
Toss the vegetables together with seed mix, salt and herbs.
Step 3
Arrange the vegetables on wholemeal rye crackers in a shallow pan. You may choose to use leaves of romaine lettuce or endive instead. Set in a pre-heated oven (350°F / 170°C) for 10 minutes. Drizzle with oil. Enjoy.
Step 4
When you are allowed to use oil after the first 2 weeks of phase 2, sprinkle with 1 TBSP flax seed oil or extra virgin olive oil.
Recipe Type: Dairy-free, Vegan, Vegetarian, With Oil, Without Oil
Ingredients: olives, onions, tomato
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